Wild Women’s Workout Weekend
Friday September 14
Arrivals: Any time after 1pm
September 14-16, 2018
4:00 – 7:00 pm: Enjoy the Facilities
- Enjoy the use of our facilities, including paddleboats, stand up paddleboards, canoes,and float raft.
- Visit the Man Cave to try the TRX, gym equipment, pole or punching bag.
- Warm up by a fire, meet and mingle with the other ladies here for a good time!
- Bring and cook your own dinner in your cottage or enjoy the food offered in the Villageof Restoule at the “Crowsnest”, Royal Canadian Legion or Rocketchip Fries.
7:00 pm – 7:45 pm: Lakefront Zumba® Fitness with Lauriein the beach volleyball area or Man Cave in case of rain
Dance like no one is watching. Barefoot or with shoes.
8:00 pm – midnight – Alter Ego Social
near the main dock or Man Cave in case of rain
Dress up as someone else ~ your alter ego for the night. It could be anyone (a movie star, someone you know, or someone you’ve created), but you should have a name and a character different from your own. So put on your best acting skills, and make us believe that is truly who you are! Prizes for the best persona.
Enjoy sweet and sinful bonfire treats cooked over our roaring fires!
11:00 pm Late Night Lazer Light Dance Party in the Man CaveThere’s a reason it’s called Wild Women’s Workout Weekend!
Saturday September 15
8:00 am – 10:00 am: Breakfast at the main house
9:30 am: Bootcamp with Jared (Maplehill Health and Fitness)
meet near the office rain or shine
Challenge yourself in the great outdoors!
11:00 am: Pound Fitness with Krystelle
on the main dock and floating dock or in Man Cave in case of rain
Sweat, Sculpt & ROCK with POUND.
Experience the energizing fun of drumming and
full body cardio jam session. Bring your mat.
12:00 pm – Lunch
Vegan faire catered by Griffin’s Goodness
1:00 pm – 4:30 pm: Wild for Water Activities at the main dock
Kayaking, Canoeing, Fishing, Boating, Stand Up Paddle Boarding, or a little of each
In case of Rain:
- Hot tub / Sauna; Nail Art Station; Arts & Crafts; Rockband; Ping Pong and Gamesavailable at the main house and in the Hanger
- Fitness and Fun in the Man Cave
- Fire Tower Hike at Restoule Provincial Park6:00 – Dinner
Homemade Pasta, garlic bread & salad
8:00 pm – Karaoke Dance Party with Julie
near the main dock / fire pit or Man Cave in case of rain
Unleash your Inner Rock Star!
Keep warm by the fire while you listen to your friends.
Sunday September 16
8:00 am – 10:00 am breakfast
9:30 pm Bouncefit with Richelle
In the Man Cave
Kangoo Jumps offer a fun filled, low impact workout with high impact benefits. So much
fun and a great workout too!
11:00am – Yoga with Alison
at the main dock or in the Man Cave in case of rain
Relax and unwind with yoga on the dock
12:00 pm – Lunch
Sub and Sandwich Bar (eat in or take to go)
1:00 pm – check out. Please feel free to stay and enjoy the facilities for the day.
Cottages are fully equipped including bathrooms, warm showers, kitchen supplies, etc. BBQ’s available with each cottage. Please refer to www.cedargrovecamp.com/cottage-listings for more information on cottage amenities. Please bring your own linens for the beds, as they are not provided. Cottages can be heated by wood stove if necessary. Other general information is also available on the Cedar Grove Camp website.
Edward’s Edge – (insert names)
Prize Pickerel – (insert names)
Fisherman’s Friend – (insert names)
Perfect Perch – (insert names)
Simple Serenity – (insert names)
Cozy Camper – (insert names)
Main Lodge – (insert names)
What to Bring
• linens for beds (sheets, pillow cases, blankets or sleeping bags)• towels
• personal toiletries, soap, etc.
• water bottle
• workout clothes/shoes
• long socks for Kangoo Jumps
• outdoor wear / rain wear / warm clothes for evening• yoga mat (if you have one)
• Your alter ego costume
• Lawn chair (optional)
• snacks & food (optional)
• beverages (optional)
Pedicures are available, but must be booked in advance. Please call or email Laurie prior to the event.
Pedi’s by Donna – on Commanda Lake at RayDon (boat service may be available)
A quaint cottage atmosphere with a beautiful view and experienced aesthetician
$40 / pedicure (takes 1.5 hours)
The following meals are included: Friday Night Fireside Snacks
Smores and more delicious, sinful fireside treats
Continental breakfast including coffee, tea, juice, yogurt, granola, cereal, bagels, muffins, fresh fruit and hard boiled eggs.
Note: coffee also provided in your cottage
Saturday Lunch ~ Vegan Faire catered by Griffin’s GoodnessMain course TBD
Green Vegan Salad
Green Garden salad with balsamic maple dressing Dessert Squares
Continental breakfast as before
Sub and sandwich buffet with buns, wraps, meats, cheese and all the veggies & fixings. Eat in or take one to go.
Please let Laurie know in advance if any allergies, or dietary requirements.
I am now collecting payment in full. Please send an e-transfer for your balance. Send e-transfers email@example.com by Friday Sept. 7th.
If you would like to pay by credit card, please email or call me to make arrangements (705- 729-2030).
In the event you can’t make it, deposits are non-refundable unless you are able to find someone to fill your spot.
Thank you! Looking forward to seeing everyone soon!